My gym check-ins. 7 days out of 9 :) Getting back to how it was years ago where I went 4-5 times a week. Making more of a conscious effort and almost at point where looking forward to going. Also, continuing with "clean eating". I already ate reasonably healthy but now having at least something for breakfast. Don't really have sugar but no longer sugar in coffee and hardly had any fruit juices. Cut back on carbs. Drinking more water. And somehow managed to hardly have any crisps (for whole of 2017). Going to start doing HIIT exercises from tomorrow. Checking scales weekly and body fat gone down and muscle % gone up. Hopefully it continues! Part of motivation I think has been some of the people I follow on Instagram including some people I know/met like @samsays_uk, @raci_roo @zuzkalight, @therock, @spenfc (with his 100 Days of Fitness challenge) and others – I've not met those last 3!! Imagine knowing The Rock! (Hopefully they don't mind me tagging them in this photo). #igersmcr #manchester #fitness #fitnessinspiration #workout #gym #swarm #fitspo #GetAndyFit #FitFam #training #exercise

My gym check-ins. 7 days out of 9 :) Getting back to how it was years ago where I went 4-5 times a week. Making more of a conscious effort and almost at point where looking forward to going. Also, continuing with "clean eating". I already ate reasonably healthy but now having at least something for breakfast. Don't really have sugar but no longer sugar in coffee and hardly had any fruit juices. Cut back on carbs. Drinking more water. And somehow managed to hardly have any crisps (for whole of 2017). Going to start doing HIIT exercises from tomorrow. Checking scales weekly and body fat gone down and muscle % gone up. Hopefully it continues! Part of motivation I think has been some of the people I follow on Instagram including some people I know/met like @samsays_uk, @raci_roo @zuzkalight, @therock, @spenfc (with his 100 Days of Fitness challenge) and others - I've not met those last 3!! Imagine knowing The Rock! (Hopefully they don't mind me tagging them in this photo). #igersmcr #manchester #fitness #fitnessinspiration #workout #gym #swarm #fitspo #GetAndyFit #FitFam #training #exercise

Blog of freelance web designer Andrew Yee (Citrus Cube Design)